taken from this post.

I've been trying to cut back on my soda lately. It got to the point where all I was drinking all day was Diet Coke, and that's just no good. So I've slowly been weaning myself off, and introducing water in it's place. The problem I'm facing is that whenever I go to get a drink, I automatically reach for the bottle of soda, then realize what I'm doing and stop myself. However, instead of having a water in the soda's place I end up drinking nothing. Which is no good.

However, today I've managed one (rather large) glass of Diet Coke, two glasses of V8 juice, and lots of water. Go me!

Tomorrow I attempt to do all this and exercise. Goals, I have them!