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With "Toque’s World of Warcraft® Fitness Program©"

But wait just a minute, what if you don't play WoW? Fear not, for while Toque describes the fitness program as working around down time in WoW, it can easily be adapted to your own desk-bound self. Basically, they are exercises you can do from your chair. You can fit them in while waiting for Tumblr to update, for that fanvid to download, or your Guild to finally get their act together so you can go and tackle that final dungeon.

Toque breaks it down into two parts.

Part A
These are exercises that you can easily squeeze in without leaving your chair. They include things like Leg Lifts, Tummy Squeezes, and Waist Twists.

Part B
These are for the more advanced. Once you're comfortable with Part A and feel ready for the next step, then comes Part B. These are get-out-of-your-chair exercises - Push-Ups, Squats, Lunges, etc.

Both Part A and B are excellent ideas to squeeze in some get-fit routines without making a big deal of it. Just another way to get yourself in shape while working with your current routine.