Originally, back when this community was on LJ, I planned to have daily or semi-daily check-in posts. Then I found out I'm really bad at keeping up with that and just stopped when I came over to DW.

But! If you're someone who likes the daily check-ins and think that's helpful, here's a community you might want to check out: exercise_every_day

Their Bio:
A community for people pursuing a daily exercise regimen to log their activity. Feel free to ramble on, or just post a one liner.

Let's keep each other honest!

Pretty simple! Someone makes a post every day and then you go and reply with your exercise regimen or activity log. Easy peasy!


And if anyone is interested in starting a daily log/check-in here feel free to start posting one! I found them super helpful while I was doing it, but like I said, I'm just not very good at remembering to make the daily post.

from this post


Find your inspiration and run with it!

taken from this post.

With "Toque’s World of Warcraft® Fitness Program©"

But wait just a minute, what if you don't play WoW? Fear not, for while Toque describes the fitness program as working around down time in WoW, it can easily be adapted to your own desk-bound self. Basically, they are exercises you can do from your chair. You can fit them in while waiting for Tumblr to update, for that fanvid to download, or your Guild to finally get their act together so you can go and tackle that final dungeon.

Toque breaks it down into two parts.

Part A
These are exercises that you can easily squeeze in without leaving your chair. They include things like Leg Lifts, Tummy Squeezes, and Waist Twists.

Part B
These are for the more advanced. Once you're comfortable with Part A and feel ready for the next step, then comes Part B. These are get-out-of-your-chair exercises - Push-Ups, Squats, Lunges, etc.

Both Part A and B are excellent ideas to squeeze in some get-fit routines without making a big deal of it. Just another way to get yourself in shape while working with your current routine.